The 3500 miles Tim and I agreed to are all outdoor miles. That didn't stop me from getting prepared for the long distance spring/summer rides by picking up the Cycleops Magneto (Christmas Present). I just finished my first 45 minute Spinerval tape and I can say it was one of the best workouts I've ever had.
Cynda on the otherhand was none to happy to find my muddy bike in the middle of the living room spinning away. After a while I convinced her to stand next to me and scream and clap like I was Floyd Landis on the Tour. Our maybe that was just a dream...
1 comment:
"one of the best workouts I have ever had"
?????
you need to ride a bit more agressively on your next rode ride meff.
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