The heat let up a little today. The heat index only reached 99 degrees, compared to the 105 and 104 of the last two days.
I headed out for a ride at around 5:30. I went to Old Town and then came back to ride two laps at Haines Point. I felt pretty darn good on the bike tonight. I could have gone longer and probably should have but I wanted to save myself for tomorrow nights group ride at Haines Point.
Also, my bike is shifting much better since I took it to the wrenches over at Capitol Hill Bikes the other day. They know their stuff.
Stats:
25.54 miles
Avg 16.4
Max 26
1 hr 34 mins
Avg Cad 76 (I ride right around 90 but apparently I coast a lot)
Odometer: 1466
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