Recovery Ride

Yesterday's sprints down at Haines Point took their toll on my legs. They felt like dead weight all day. Neverthless, I mustered the motivation to get some more miles under my belt this afternoon/evening.

After work I headed out on a ride, content to cruise slowly so as not to bonk early because of the dead weight legs. I ended up averaging a decent 15 mph -- not bad for a recovery ride. I forgot to set my computer till 1.5 miles in so the below stats will be a little bit off.

Stats:
21.8 miles
1 hr 21 mins
Avg: 15 mph
Max: 26.5
Odometer: 686

I should break the 700 mile mark tomorrow if I can find time for a ride. Liz and I have to check in THF interns from 11:00-5:00.